Browsing: organic

So Easter is coming and one of the great traditions of Easter is the Hot Cross Bun. I have never made them before so I decided I would have ago this year. The Hot Cross bun is a celebration food that celebrates the end of Lent and piles in all the things you may have given up for the last seven weeks. Made from a heavily spiced dough, the bun is laden with rich fruit. A delicious treat – and one we shouldn’t eat too often!

Hot Cross buns cooling in Andy's Kitchen

So with apologies to Nigella and Felicity Cloake of the Guardian who’s recipes I have butchered here is the official Ethical Superstore guide to making your own Ethical Hot Cross Bun.

Ingredients

200ml milk
¼ tsp powdered nutmeg
½ tsp powdered Suma Organic and Fairtrade cinnamon
¼ tsp powdered mixed spice
Pinch of saffron
7g of powdered “easy bake” yeast (or Doves Farm quick yeast)
50g golden Traidcraft Fairtrade caster sugar
450g Doves Farm organic strong white flour
100g butter
½ tsp salt
½ tsp ground ginger
3 eggs
150g Suma Organic currants
50g mixed peel
3 tbsp Doves Farm organic plain flour 

Cooking time: In total this is going to take four hours and for the best flavour prepare the spicy milk the day before.

1. Heat 200ml milk gently in a pan along with the cinnamon,  nutmeg and mixed spice until just boiling. Set aside, preferably overnight.

2. Next day warm the milk to body temperature and then add yeast and 1 tsp sugar.

3. Mix the flour and  butter in a large bowl and rub together until well mixed.

4. Add the rest of the sugar, the salt and ginger.

5. Beat together two of the eggs and add with the yeast mixture to the flour\butter mixture. Stir in, adding enough milk to make a soft dough.

6. Place on a floured surface and knead for 10 minutes until smooth and elastic.

7. Cover and leave in a warm place for  a couple of hours until it has doubled in size.

8. Place back on a floured surface and knead for a minute or so. Flatten it out and scatter over the fruit and peel. Knead again to spread the fruit around evenly.

9. Divide into 16 equal pieces and roll these into round, bun shapes. Put on If you care grease proof paper lined baking trays and mark a cross on the top of each one. Cover and put in a warm place until doubled in size (again!).

10. Set the oven to 200 degrees Celsius and beat together an egg with a little milk. Mix the plain flour,  a pinch of salt and enough cold water to make a stiff paste. Paint the top of each bun with egg wash, and then draw a thick cross where you scored the cross on each bun.

11. Put into the oven and bake for about 25 minutes until golden.

12. Meanwhile, mix 1 tbsp caster sugar with 1 tbsp boiling water. When the buns come out of the oven, brush them with this before transferring to a rack to cool.

13. Eat with lots of butter, lots of friends and lots of chat of how to make the world a better place.

Have fun and have  a great Easter. Once consumed on Easter Sunday you will a strenuous Easter Egg hunt to burn off the calories. Make sure you have lots of Divine Easter eggs well hidden around your garden!

Everyone loves a good story, and here at EthicalSuperstore we love telling you about some of the amazing producers, cooperatives and suppliers that we work with.

Read the rest of Sarale’s story »

Mayan Magic Chocolate

We are friends with chocolate here at Ethical Superstore.  How could we not be?  We stock all sorts of chocolate.  Organic chocolate, Vegan Chocolate, Fairtrade Chocolate, Dairy-free chocolate, Soil Association certified organic chocolate and now, arguably the most fun of all – the raw chocolate ingredients – make your own chocolate!

Read the rest of Making Your Own Chocolate »

Just to be clear the SAD* I’m talking about here is Seasonal Appetite Desires.

I don’t know about you, but as the temperature drops and daylight hours shorten I find myself craving different foods to those I cherish in summertime.  In July, ‘crispy organic lettuce drizzled with vinaigrette dressing’, is a phrase guaranteed to provoke an almost Pavlovian response within me, but come November my palate seems to change as radically as the weather.  It’s goodbye to ‘fresh’ and ‘light’ and hello to ‘hearty’ and ‘rich’! Whilst I’m not quite ready to start my menu planning for Christmas dinner just yet, comfort food has established itself firmly at the top of my menu wish list.
We all have our own favourite comfort food, that dish which we adore, not only for its pleasing taste but also for the sense of contentment that it delivers. For me it has to be Rice Pudding, and here’s my absolute favourite recipe for it. It’s inexpensive, uncomplicated, and easy to prepare, especially with the slow cooker.  I just can’t recommend it enough ,except, did I mention that it’s organic and suitable for vegans too?
Ingredients:
1L Provamel organic Vanilla flavoured Soya Milk
115g Suma organic Arborio Rice (uncooked)
95g Equal Exchange Fairtrade & Organic Raw Cane sugar
20g Suma Organic Desiccated Coconut
1 tsp Steenbergs Vanilla Extract Fairtrade 100ml
0.5 tsp Suma Organic ground Cinnamon
a dash of salt
1.5 tbsp vegan margarine

Preparation:
This is so easy.  Just combine all ingredients in a slow cooker.

(I used the Morphy Richards Ecolectric Slow Cooker)
Cook on high for 5 hours. Stir once every hour, until the desired consistency is reached.
Cooking time may vary, depending on your slow cooker and the consistency which you like your rice pudding.
Grate some of your favourite dark chocolate on top before serving, (I used Organic Seed & Bean Company Dark Fairtrade Chocolate Bar, 60g)

Serves: 4  hearty portions.
Looks gorgeous presented (as photographed) in our stylish, red, 100% recycled martini glass too.

*Sorry if you came across this page whilst searching for some relief from Seasonal Affective Disorder, you may want to check out some of light therapy products, click here.

When it comes to being fed, my children are fairly easily pleased. Well, obviously not all of them all of the time, but they are used to a ‘one meal fits all’ approach and have learnt to live with it. I am a functional cook, not terribly adventurous, but can be relied upon to get a hearty nutritious meal on the table most days. I shop on the basis that I will be feeding 7-8 people at each mealtime, so rarely even contemplate ready meals – heating individual meals for so many is inconvenient and the cost is prohibitive. Anyway, I’m a bit of a control freak and like to know exactly what goes into the meals I provide.

This may seem like a full-time job but to be honest, most meals on our table follow a set formula:- some kind of meat (chopped up small for the child who can’t chew meat) and whatever vegetables are to hand magically transformed into a recognisable dish by a jar of organic cooking sauce – and generally served with fair trade pasta, rice or organic noodles. Chilli, spaghetti Bolognese, stir fry, sausage pasta, sweet and sour, curry…the variations are numerous. Moreover, the advantages of such a system are endless:-

• You only use half as much meat as you would with individual portions (financially and environmentally sound)
• You can have a cupboard full of sauces and pasta, rice and noodles so that there will always be a meal to hand
• There is a great variety of organic sauces out there – check out Meridian or Seeds of Change for some ideas
• If all else fails for the vegetarian in the house (ie. If I don‘t get round to cooking him anything), he can open a tin of Free & Easy chilli or curry without going hungry
• You are in complete control of what goes in
• The jars are easily recyclable unlike the packaging of the equivalent in ready meals
• This type of meal can stretch if someone extra turns up unexpectedly or can be kept and reheated for anyone who arrives home late (and eaten up for breakfast the next day by my child who prefers leftovers for breakfast to cereal or toast)
• The fair trade and organic content of meals is considerably higher than with any other alternative
• A meal can be rustled up in ten minutes after having picked one child up from tennis and before another has to be at dancing
• There’s something very satisfying about setting two big pots of steaming food on the table and ladling it out (rather like Mummy Bear)

So there we go. Ten reasons for stocking up on cooking sauces. Call it cheating if you want. Sauces could be made from first principle, I know that. I’m no superwoman. I make compromises. Anyway, it works for us. We survive. Not much gets thrown away. My sanity is intact. No-one complains (to my face, anyway) that the food I cook is boring. At least I cook. Not that ideas for easy healthy meals with ethical ingredients for a large family would not be welcomed. Of course they would. I look forward to hearing from you and trying some new recipes out on my tribe.

Ever thought you really can’t be bothered but after the event found yourself saying “That felt good. I should do that more often”?

I don’t know what you’re thinking of; I’m talking about exercise. Thinking about it is the easy part. We love the idea of exercise. Buying the appropriate apparel, the new trainers, the fancy equipment….so much more exciting than actually breaking out into a sweat. The good news is that for us ethical consumers, we can make some of these purchases with a clear conscience – yoga mats made from natural rubber or organic cotton; fair trade volleyballs; recycled fleeces; fair trade leggings; ecological bike cleaner or recycled backpacks. That’s a good start.

We all know that it’s good for us. The NHS leaflet I was reading about Depression the other day (as you do) lists exercise as one of the great self help remedies. It makes you feel better – the scientists tell you so; you know it for yourself. My children’s Primary School have Morning Exercise (a la Chinese) for all children every day – it’s said to stimulate the mind and be a great start to the day. It’s actually my daughter’s favourite part of the day. The Government Change4Life campaign states that active kids are happy kids – actually, that’s pretty true in my experience too. Whether I like it or not, my younger children are like dogs and are all the better for a runaround in the fresh air every day.

But being human, we either find every excuse not to get fit or go mad and get completely obsessed. Exercise to excess leads to sports injuries, over-competitiveness; health issues; an unhealthy obsession that consumes all our time and money. As usual, moderation is called for. To be honest, I’ve yet to reach the level where moderation is an issue. As for many of you, I suspect, the aspiration far outweighs the reality. Our local tennis club doesn’t miss a trick. It knows how to tap into aspiration. It holds open weekends during Wimbledon, for all those who sit in front of the TV, itching to get a racket in their hands. An opportunity to transform that inclination into action, sign on the dotted line for a year’s membership and then spend the next 364 days making up excuses not to get on court again. (or for those less cynical amongst us, to rediscover a long lost love for the game and a newfound fitness).

I can’t help wondering (as I do on a weekly basis) if we have not all gone a tiny bit mad. We purchase every labour saving device known to man and then join a gym to work out. We distance ourselves from manual work and then realise that our bodies actually need it. When I was in Malawi last year, my friend remarked to a woman on a foot treadle pump in the blazing sun that people in the UK pay good money to go to the gym for exactly the same kind of workout (as I said, mad).

So here are my five top tips for regaining (assuming you ever had one) a level of fitness this summer:
1. Discover the joys of gardening. Our garden is so overgrown through years of neglect that I certainly have my work cut out. I hear allotments are the new cool – get digging, weeding, pruning. You couldn’t work more muscles if you tried.
2. See housework as a form of exercise. Instead of investing in miracle products that do the work so you don’t have to, rediscover the satisfying combination of more natural household products with a fair dose of elbow grease – a great result all round.
3. Leave the car at home. Take the time to walk or cycle. It may take a real effort to hang up the car keys, but you will feel better when you get there. One of the greatest ironies in my life, which my husband is quick to point out, is driving to the gym; one day, I will silence him.
4. Play with the kids. I don’t know if all kids are the same, but I can’t send mine out to play – they want me to go out with them. How can the kids be inspired to be active if I sit and watch from a garden chair? Why would they think being active is fun if no-one is modelling it for them? This is a real trial for me. I didn’t enjoy outdoor games as a child – why on earth would I enjoy them now? But I do enjoy seeing my children learning how to hit a ball, skip or play hopscotch. So I play for ten minutes and then sit watching for ten minutes – a happy compromise for all.
5. Arrange a summer of activities. Call me mad, but I have come up with a summer of fun – a sheet of pre-arranged activities with a meeting place and time – and given it out to all my friends. A bike ride, a walk to the pub, an all-age rounders match, Sports Day…we’ll see who turns up and have fun with whoever does – the more, the merrier. At least it will get us out and about.

This is all common sense. As I said at the beginning, we all know the theory; it’s turning it into practice that’s the problem. These are my modest aspirations. Let me know some of yours. I have five children off school for seven weeks coming up. Seven weeks of not being able to get to the gym and needing to find my exercise in other ways – so the more ideas I receive from you, the better.

Is there such a thing as a healthy tan?  When my husband returned to work recently after a few days away climbing Ben Nevis, he was greeted with a wave of compliments – “You look so well”, “That tan really suits you”, “What a healthy glow you have”. He couldn’t help but marvel that exposing his skin to the sun without protection thus increasing his chances of suffering from skin cancer actually gave the impression to others that he looked more healthy.

We just can’t help it, can we? We know all the statistics; we hear all the horror stories. And yet we worship the sun; we crave a tan. There is a tanning salon in every row of shops; gyms that promote health and fitness also boast a couple of sunbeds.

The first hint of the sun appearing from behind the clouds, we are out, baring all and soaking up the rays. We slap the sun cream on the kids and trust the chemical concoction to shield our little treasures from all harm. And do we care what the cream contains; if it has been tested on animals; what effect it has when it is washed away into the rivers and oceans? Probably less about those issues than how long the cream guarantees it is safe to stay out in the midday sun, if we’re honest.

Of course, we could resist the pressure from society to bare as much flesh as possible from May to September regardless of the temperature and state of the weather. We could dress for protection and not as a fashion statement. People who live in the Mediterranean climate do tend to cover up more than us Brits. They stay indoors in the heat of the day. After all, it is only “mad dogs and Englishmen” who “go out in the midday sun.”. Maybe we should look more to challenging and amending our habits than finding ways of accommodating and preserving them. Maybe we should respect the sun and its effects rather than worshipping it full-on. Or maybe we really are running the risk of heading towards the kind of society predicted by Ben Elton in “Blind Faith” where climate change has increased the temperature all year round and everyone regardless of their size and shape has the right to wear the skimpiest of outfits on all occasions – “So much flesh. So much sweating near-naked flesh. Huge women in the tiniest of crop tops and panties, combinations that were basically little more than bikinis…Men in short shorts and trainers, in vests, or bare to the waist. It was often the largest bellies that were the most exposed, thrust forward like great battering rams, proud bellies, bellies of size, topped off with pendulous, quivering, hairy man breasts.” (p23)
Sound familiar? Reminiscent of the beach on a Bank Holiday Monday?

Maybe covering up and staying indoors does not feel like an attractive option. You can’t face even entertaining the notion. The good news for sun worshippers is that a huge choice of ethical sun protection is available.

Green People offer a range of natural and organic skin care products, including a variety of sun care products. These contain a veritable cornucopia of natural ingredients – aloe vera, edelweiss, purple cone flower, green tea and beeswax, providing natural protection from UVA and UVB radiation…. with avocado, olive and carrot seed oils rich in antioxidants to protect against cell damage. Green People sun tan lotions are guaranteed to be free from alcohol, artificial perfumes, petrochemicals, parabens and all other unnecessary synthetic ingredients – so the only potentially unsafe factor in the equation is the sun itself. Their range also includes sun lotion for children, sun lotion with tan accelerant and self tan lotion – all organic, all with the same natural credentials.

You could also check out Lavera’s sun care range. I plan to.

Living in the North East of England and with a holiday planned in the Lake District, sun care is not high on my list of priorities. I am no expert on protection from the sun. I don’t need to be. But for many of my friends, I know it is a cause for concern.. A friend who has suffered from skin cancer herself is now perturbed to hear the latest reports that too much sun tan lotion can damage the skin’s natural defences and be harmful in the long term. Maybe more natural sun protection offers a safer option. Have any of you tried and tested these products? Sharing your comments about them could really help others in their ethical choices. I look forward to hearing from you.

I have been a regular consumer for many years. I have faced the supermarket weekly for well over twenty years. I have bought all the food and household products for seven people for over five years. I have been swayed by some ad campaigns and special offers. I have seen through others. I thought I had seen it all.

But what I saw last week in the supermarket in-store magazine topped it all. The news that 17-24 May was officially National Watercress Week filled me with horror, ridicule and despair. Not that I have anything particularly against watercress – but why have a week formally designated to it?

Flicking through the magazine, I was also made aware of other such ‘Weeks’. Did you know that 10-16 May was British Sandwich Week and National Breastfeeding Awareness Week? Sorry if you are disappointed that those have passed you by. The bad news is you also missed National Bread Week from the 4-10 May, so you may now have to wait a while for another bread-related week. The 18-22 May is also Walk to School Week and National Allergy Week. I guess for some, those two may be related.

Why do we do it? To raise awareness? As an advertising opportunity? To promote healthy living? As a chance for real fans to celebrate? Will National Watercress Week really have made some quantifiable difference?

Who comes up with these ’Weeks’ anyway? How do they become official? Can anyone have a go? I would like to propose 23-30 May as National Muesli Week and this is my pitch.

We all know the importance of eating a healthy breakfast. It’s a great start to the day, activating your brain and giving you the energy to give your best until lunch. And what better than muesli, the healthiest of all healthy breakfasts? Muesli was developed for just that reason. In around 1900, a Swiss physician saw muesli as a great way to boost the health of patients in his hospital. It became popular in western countries in the 1960s as people became increasingly interested in healthy eating and recognised the combination of beneficial ingredients found in a bowl of muesli. Fresh fruit, oats, nuts…..ingredients high in fibre and omega-3 fatty acids, with a low glycaemic index, shown to reduce high cholesterol and the risk of cancer…all served up with either fresh or soya milk. Perfect.

The only way to make it more perfect would be to buy Fair Trade or organic muesli. Then the benefit would not only be yours, but also the environment, and the growers and the producers of the ingredients. I’m a fan of Traidcraft muesli, especially now they have released an Apricot and Cranberry variety. I like to be able to read the information about the farmers on the back of the box. I like to know that what is improving the quality of my life is improving the quality of life for others as well. I like to be able to offer my family a choice of varieties to suit all tastes and with brands like Traidcraft, Rude Health and Alara; we’re spoilt for choice!

So are you with me on this? Will you join me in making 23-30 May National Muesli Week? Let me know your thoughts.

Happy munching!

Like all couples, we have our differences. We argue about the kids, money, whose turn it is to load the dishwasher, all the usual stuff. But sometimes the argument focuses on something a little less ordinary and today, we invite you to eavesdrop on our issue of the moment and join our great debate.

Is it better to buy supermarket own label fair trade goods or to support fairtrade pioneer brands like Cafedirect and Divine.

My argument for supermarket own label fair trade goods:-

Since my husband rarely visits a supermarket (daggers drawn early on!) and I frequent the same supermarket at the same time on the same day every week, I feel I am in more of a position to comment on what actually appears on and disappears off the supermarket shelves from a consumer perspective.

In our early days as fair trade supporters, we could never have envisaged being able to buy fair trade products in a local supermarket, let alone the advent of own label fair trade goods. I therefore feel the need to support any steps in the right direction taken by the supermarket chains. I take pride in buying own label fairly traded coffee, chocolate spread, honey, fresh fruit and veg, and the latest new addition to their range, banana cake and chocolate cake.

As I have discovered with the own label organic products, these items are launched with a great deal of hype but removed very quietly and without comment. If the consumers do not buy them, then the lines will be withdrawn. Simple as that. Surely the ethical consumer needs to buy these products to ensure their place on the shelves.

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Our friends at Divine Chocolate have come up with a fantastically novel way to encourage people to send an email to politicians to keep fair trade on the agenda at next week’s G20. It’s a simple game – Egg a Politician. You get to throw a chocolate egg at one of  five world leaders — Barack Obama, Nicolas Sarkozy, Gordon Brown, Manmohan Singh or Wen Jiabao — who are all attending the G20 summit, where finance ministers and central bank governors of 19 countries and the European Union will meet to discuss “key issues related to global economic stability”.

As well as the therapy of hurling the egg at your leader of choice, you then get the opportunity to send an email to that leader – direct from the page – just as soon as they’ve devoured the chocolate.

When I first read about this idea I had visions similar to the incident that saw the

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