Posts by Helen

Breakfast - The most important meal of the day?

We all know the theory. Breakfast is the most important meal of the day. But in practice? Not a chance. Not in our house anyway. How can the most important meal of the day happen first thing in the morning?

Read the rest of The Fair Trade Big Breakfast Swap »

Fair Trade or not Fair Trade?

You will no doubt have heard of, and probably experienced compassion fatigue. You know the symptoms – arranging a day’s holiday for the date of Children in Need or Comic Relief; busily texting as you walk past the Big Issue seller; never having any change in your pocket; writing off sponsored abseils and runs as publicity stunts…..and then a tsunami causes devastation in Asia, an earthquake creates tragedy in Haiti and our compassion is reawakened. We respond, we give, we care.

Read the rest of Fairtrade Fortnight – Challenge Fair Trade Fatigue »

Is anything ever worth the wait?

We live in a society of individuals who do not like to wait. You only have to look at advertising to know that. We want it and we want it now. We want to buy now and pay later. We don’t want to wait until Christmas to have it .We might as well start using it now if we’ve got it. Let’s face it. Delayed gratification is a lost art.

There is a theory that delaying gratification increases the intensity of pleasure on receiving it. Having just started work in customer service, I like to assure people that it will be worth the wait. And I believe it. Take Luxury Gift Wrap for example. I usually buy bargain wrapping paper to wrap the enormous boxes that little children love to rip open at Christmas. But as the children get bigger, the parcels get smaller and this year, I was seduced by the Luxury Gift Wrap. Along with a significant proportion of the nation, so it seems. I couldn’t wait to see it and touch it, but now I know it’s in great demand, I want it even more. This must-have Christmas item for ethical shoppers has people all over the country waiting in eager anticipation. Wrapping Christmas presents has never felt so desirable.

That’s why internet shopping is like

Read the rest of Why I’m Going To Shop Online This Christmas »

As the autumn gloom begins to seep into my mood and my aquafit instructor informs me there’s only 63 days until Christmas and my teenage son comments on how hard it is to get out of bed on the darker mornings, my thoughts turn to Christmas shopping.
 
“Don’t mention the C word!” some of you may be shouting at the screen. “It’s too early. Are you mad?”
Quite possibly, yes. But I can see why our ancestors thought it was a good idea to put a festival bang in the middle of winter. Something to look forward to, something to celebrate – colour, music, family, food, gifts…what better way to lift the gloom of dark mornings and even darker evenings? Unfortunately, the great expectations put on us by the media and people around us often cause huge financial, physical and emotional stresses transforming Christmas into an event to anticipate with dread rather than excitement.
 
In response to the numerous people who have told me to think positively over the last 24 hours, here are my perceived benefits for starting my Christmas shopping now.
 
Pretty things are good for me.
Looking at pretty jewellery, pretty accessories and pretty bags definitely lifts my spirits. Original design, vibrant colour, attractive texture…. I know what I like and what I like lightens my mood. Call me superficial, but is it so very different to appreciating fine art? Taking pleasure in what someone has made is to my mind celebrating the act of Creation itself. So deciding on the Fair Trade Double Heart Bracelet and Necklace for my sister-in-law’s birthday restored some light to my soul. Something within me responds to the recycled silver designs from La Jewellery. Whatever your taste, there are such beautiful pieces out there and the appreciation of beauty can be good for you.
 
Thinking of others is good for me
My relatives can correct me if I’m wrong, but I have quite a reputation for buying good presents. I’ve obviously made some terrible mistakes – who hasn’t? – but I rarely resort to cash or gift tokens and prefer to buy something that reflects the thought that I have put into the choice. Over the years, this has got harder as we all see each other less and less often and live further and further apart (Facebook may help me this year as some of us have kept in touch a little better). Anyway, at a time when I’m tempted to retreat further into my shell, it is good for me to spare a thought or two for my friends and family. As I choose gifts and wrap them and write gift tags, I like to think about the person and fill the package with prayers and best wishes and hopes for the future. The whole experience takes me out of myself and my little world. I’m so excited about the Fair Trade Ari Sitara Handbags that I’ve chosen for two of my nieces, which look great on the page and even more fabulous in reality. I love them and think they’re beautiful and I hope the girls will know that I think the same about them.
 
Ethical choice is good for me
I’m often tempted to despair about the state of the world and how small my individual contribution to change actually is, but my consumer choices for Christmas do help me to feel that I am doing my bit. Over the years, I have always battled with a slight embarrassment that the recipients of my gifts may be sick of ethical presents. However, this year, I have overcome that. There is nothing to be embarrassed about. The quality and choice of ethical gifts out there are fantastic. I am not compromising when I buy the Fair Trade stainless steel salad servers or serving spoons, which I love the design of and think look very stylish – just like my relatives for whom they are intended!
 
Being prepared is good for me
However much I have fought it and denied it over the years, I now accept that I do not function in the same way in the winter as in the summer. Call it SAD, seasonal depression., whatever you want – this year is the first year that I am going to factor in this change in my mood and behaviour. Being prepared and getting my Christmas shopping done early will hopefully reduce the emotional and physical drain that Christmas often becomes. Making choices about gifts while it is still a pleasure and not a burden makes perfect sense to me. Choosing the Vinylux Vinatge Vinyl bowl because I think it’s really cool and unusual for my cool and unusual nephew far outweighs a last minute desperate stab in the dark. Hopefully this will conserve what little energy I have in December for the things that really matter. 
 
Spreading the cost is good for me
Contrary to what my husband may think, I actually do not like spending money. It panics me inside and whilst I enjoy choosing gifts, I detest paying for them. One of my greatest anxieties about Christmas is how much it costs and how we will afford to pay for it. I do not want to appear stingy, nor can I afford to be extravagant – how hard it is to find the middle way. Like most people, I am planning to cut back on spending this year. So imagine my joy when through forethought and careful searching, I discover perfect items at reasonable prices, like the Fair Trade HOT pot stand at only £6.95. Hopefully, it really is the thought and not the cost that matters. And spreading the cost relieves the pressure on the bank account too.
 
 
So sorry if I have offended you by mentioning Christmas too soon. Sorry if this is all a foreign language to you. Sorry for those of you who have no idea what I am going on about. But to those of you who do, maybe these words will be of some comfort to you. Maybe these ideas will help you to have a very, very happy Christmas.

When it comes to being fed, my children are fairly easily pleased. Well, obviously not all of them all of the time, but they are used to a ‘one meal fits all’ approach and have learnt to live with it. I am a functional cook, not terribly adventurous, but can be relied upon to get a hearty nutritious meal on the table most days. I shop on the basis that I will be feeding 7-8 people at each mealtime, so rarely even contemplate ready meals – heating individual meals for so many is inconvenient and the cost is prohibitive. Anyway, I’m a bit of a control freak and like to know exactly what goes into the meals I provide.

This may seem like a full-time job but to be honest, most meals on our table follow a set formula:- some kind of meat (chopped up small for the child who can’t chew meat) and whatever vegetables are to hand magically transformed into a recognisable dish by a jar of organic cooking sauce – and generally served with fair trade pasta, rice or organic noodles. Chilli, spaghetti Bolognese, stir fry, sausage pasta, sweet and sour, curry…the variations are numerous. Moreover, the advantages of such a system are endless:-

• You only use half as much meat as you would with individual portions (financially and environmentally sound)
• You can have a cupboard full of sauces and pasta, rice and noodles so that there will always be a meal to hand
• There is a great variety of organic sauces out there – check out Meridian or Seeds of Change for some ideas
• If all else fails for the vegetarian in the house (ie. If I don‘t get round to cooking him anything), he can open a tin of Free & Easy chilli or curry without going hungry
• You are in complete control of what goes in
• The jars are easily recyclable unlike the packaging of the equivalent in ready meals
• This type of meal can stretch if someone extra turns up unexpectedly or can be kept and reheated for anyone who arrives home late (and eaten up for breakfast the next day by my child who prefers leftovers for breakfast to cereal or toast)
• The fair trade and organic content of meals is considerably higher than with any other alternative
• A meal can be rustled up in ten minutes after having picked one child up from tennis and before another has to be at dancing
• There’s something very satisfying about setting two big pots of steaming food on the table and ladling it out (rather like Mummy Bear)

So there we go. Ten reasons for stocking up on cooking sauces. Call it cheating if you want. Sauces could be made from first principle, I know that. I’m no superwoman. I make compromises. Anyway, it works for us. We survive. Not much gets thrown away. My sanity is intact. No-one complains (to my face, anyway) that the food I cook is boring. At least I cook. Not that ideas for easy healthy meals with ethical ingredients for a large family would not be welcomed. Of course they would. I look forward to hearing from you and trying some new recipes out on my tribe.

Ever thought you really can’t be bothered but after the event found yourself saying “That felt good. I should do that more often”?

I don’t know what you’re thinking of; I’m talking about exercise. Thinking about it is the easy part. We love the idea of exercise. Buying the appropriate apparel, the new trainers, the fancy equipment….so much more exciting than actually breaking out into a sweat. The good news is that for us ethical consumers, we can make some of these purchases with a clear conscience – yoga mats made from natural rubber or organic cotton; fair trade volleyballs; recycled fleeces; fair trade leggings; ecological bike cleaner or recycled backpacks. That’s a good start.

We all know that it’s good for us. The NHS leaflet I was reading about Depression the other day (as you do) lists exercise as one of the great self help remedies. It makes you feel better – the scientists tell you so; you know it for yourself. My children’s Primary School have Morning Exercise (a la Chinese) for all children every day – it’s said to stimulate the mind and be a great start to the day. It’s actually my daughter’s favourite part of the day. The Government Change4Life campaign states that active kids are happy kids – actually, that’s pretty true in my experience too. Whether I like it or not, my younger children are like dogs and are all the better for a runaround in the fresh air every day.

But being human, we either find every excuse not to get fit or go mad and get completely obsessed. Exercise to excess leads to sports injuries, over-competitiveness; health issues; an unhealthy obsession that consumes all our time and money. As usual, moderation is called for. To be honest, I’ve yet to reach the level where moderation is an issue. As for many of you, I suspect, the aspiration far outweighs the reality. Our local tennis club doesn’t miss a trick. It knows how to tap into aspiration. It holds open weekends during Wimbledon, for all those who sit in front of the TV, itching to get a racket in their hands. An opportunity to transform that inclination into action, sign on the dotted line for a year’s membership and then spend the next 364 days making up excuses not to get on court again. (or for those less cynical amongst us, to rediscover a long lost love for the game and a newfound fitness).

I can’t help wondering (as I do on a weekly basis) if we have not all gone a tiny bit mad. We purchase every labour saving device known to man and then join a gym to work out. We distance ourselves from manual work and then realise that our bodies actually need it. When I was in Malawi last year, my friend remarked to a woman on a foot treadle pump in the blazing sun that people in the UK pay good money to go to the gym for exactly the same kind of workout (as I said, mad).

So here are my five top tips for regaining (assuming you ever had one) a level of fitness this summer:
1. Discover the joys of gardening. Our garden is so overgrown through years of neglect that I certainly have my work cut out. I hear allotments are the new cool – get digging, weeding, pruning. You couldn’t work more muscles if you tried.
2. See housework as a form of exercise. Instead of investing in miracle products that do the work so you don’t have to, rediscover the satisfying combination of more natural household products with a fair dose of elbow grease – a great result all round.
3. Leave the car at home. Take the time to walk or cycle. It may take a real effort to hang up the car keys, but you will feel better when you get there. One of the greatest ironies in my life, which my husband is quick to point out, is driving to the gym; one day, I will silence him.
4. Play with the kids. I don’t know if all kids are the same, but I can’t send mine out to play – they want me to go out with them. How can the kids be inspired to be active if I sit and watch from a garden chair? Why would they think being active is fun if no-one is modelling it for them? This is a real trial for me. I didn’t enjoy outdoor games as a child – why on earth would I enjoy them now? But I do enjoy seeing my children learning how to hit a ball, skip or play hopscotch. So I play for ten minutes and then sit watching for ten minutes – a happy compromise for all.
5. Arrange a summer of activities. Call me mad, but I have come up with a summer of fun – a sheet of pre-arranged activities with a meeting place and time – and given it out to all my friends. A bike ride, a walk to the pub, an all-age rounders match, Sports Day…we’ll see who turns up and have fun with whoever does – the more, the merrier. At least it will get us out and about.

This is all common sense. As I said at the beginning, we all know the theory; it’s turning it into practice that’s the problem. These are my modest aspirations. Let me know some of yours. I have five children off school for seven weeks coming up. Seven weeks of not being able to get to the gym and needing to find my exercise in other ways – so the more ideas I receive from you, the better.

Is there such a thing as a healthy tan?  When my husband returned to work recently after a few days away climbing Ben Nevis, he was greeted with a wave of compliments – “You look so well”, “That tan really suits you”, “What a healthy glow you have”. He couldn’t help but marvel that exposing his skin to the sun without protection thus increasing his chances of suffering from skin cancer actually gave the impression to others that he looked more healthy.

We just can’t help it, can we? We know all the statistics; we hear all the horror stories. And yet we worship the sun; we crave a tan. There is a tanning salon in every row of shops; gyms that promote health and fitness also boast a couple of sunbeds.

The first hint of the sun appearing from behind the clouds, we are out, baring all and soaking up the rays. We slap the sun cream on the kids and trust the chemical concoction to shield our little treasures from all harm. And do we care what the cream contains; if it has been tested on animals; what effect it has when it is washed away into the rivers and oceans? Probably less about those issues than how long the cream guarantees it is safe to stay out in the midday sun, if we’re honest.

Of course, we could resist the pressure from society to bare as much flesh as possible from May to September regardless of the temperature and state of the weather. We could dress for protection and not as a fashion statement. People who live in the Mediterranean climate do tend to cover up more than us Brits. They stay indoors in the heat of the day. After all, it is only “mad dogs and Englishmen” who “go out in the midday sun.”. Maybe we should look more to challenging and amending our habits than finding ways of accommodating and preserving them. Maybe we should respect the sun and its effects rather than worshipping it full-on. Or maybe we really are running the risk of heading towards the kind of society predicted by Ben Elton in “Blind Faith” where climate change has increased the temperature all year round and everyone regardless of their size and shape has the right to wear the skimpiest of outfits on all occasions – “So much flesh. So much sweating near-naked flesh. Huge women in the tiniest of crop tops and panties, combinations that were basically little more than bikinis…Men in short shorts and trainers, in vests, or bare to the waist. It was often the largest bellies that were the most exposed, thrust forward like great battering rams, proud bellies, bellies of size, topped off with pendulous, quivering, hairy man breasts.” (p23)
Sound familiar? Reminiscent of the beach on a Bank Holiday Monday?

Maybe covering up and staying indoors does not feel like an attractive option. You can’t face even entertaining the notion. The good news for sun worshippers is that a huge choice of ethical sun protection is available.

Green People offer a range of natural and organic skin care products, including a variety of sun care products. These contain a veritable cornucopia of natural ingredients – aloe vera, edelweiss, purple cone flower, green tea and beeswax, providing natural protection from UVA and UVB radiation…. with avocado, olive and carrot seed oils rich in antioxidants to protect against cell damage. Green People sun tan lotions are guaranteed to be free from alcohol, artificial perfumes, petrochemicals, parabens and all other unnecessary synthetic ingredients – so the only potentially unsafe factor in the equation is the sun itself. Their range also includes sun lotion for children, sun lotion with tan accelerant and self tan lotion – all organic, all with the same natural credentials.

You could also check out Lavera’s sun care range. I plan to.

Living in the North East of England and with a holiday planned in the Lake District, sun care is not high on my list of priorities. I am no expert on protection from the sun. I don’t need to be. But for many of my friends, I know it is a cause for concern.. A friend who has suffered from skin cancer herself is now perturbed to hear the latest reports that too much sun tan lotion can damage the skin’s natural defences and be harmful in the long term. Maybe more natural sun protection offers a safer option. Have any of you tried and tested these products? Sharing your comments about them could really help others in their ethical choices. I look forward to hearing from you.

What to offer my children to drink has always been a source of anxiety for me. And I’m not even talking alcohol here; that’s a subject for another day.

I remember when my first son was tiny. I was determined to do everything right and be the best mum in the world. I used to give him fennel juice to drink because that was what the Health Visitor told me to do. My baby boy would spit it out and scream the house down. He so often screamed the house down over so many different things that I soon gave up on being the best mum in the world. (I can still remember my reply when the Doctor asked if I was depressed – “Anyone would be depressed if they lived with this baby!”). I switched to heavily diluted sugar free squash and haven’t looked back since.

Actually, that’s not true. When my youngest daughter had her first trip to the dentist, I was told she must be drinking too much juice and that was why her teeth were eroding into sharp points (and I thought she was just related to a terrier). We tried hard to break her addiction for a while. She made herself ill by not drinking enough when water was all that was on offer. We relented a little and hoped for the best for her adult teeth.

Anyway, the reason for all these confessions of a rubbish mum is to show the dilemma that I have lived with for many long years. Just what is it OK to offer your kids to drink? How hard is it to just offer water when there are so many more tasty and colourful options out there to choose from? I have had friends who have thought they were doing the right thing by only giving their children pure fruit juice only for their kids’ teeth to be rotted away by the high acid content. Some people believe diet drinks are full of too many chemicals; others believe that the chemicals are preferable to the high sugar load of normal fizzy drinks. Some avoid caffeine; others avoid aspartame. What a minefield!

As for water, the options there are endless too. Is tap water really filled with unwanted unknown chemicals? Is bottled water an extravagance both financially and environmentally? Is flavoured water any good for you at all? What about fizzy water? What about filtered?

We have recently acquired a terracotta water cooler and filter. The water is filtered and purified through a ceramic filter. The terracotta container keeps the water 10 to 15 degrees lower than the external temperature. There is no plumbing or electrical supply required. The only problem is that the water has an acquired taste, which most of the family have yet to acquire. The little tap is a novelty that entices the younger members of the family to help themselves, fortunately with as yet no disastrous consequences (one day, the tap will be left on, I’m sure of it). On top of that, it looks cool and draws the attention of visitors to the house – great publicity for a great product. So water is being introduced as the new wonder drink to my very sceptical family. (it looks like nothing, tastes like nothing – how can the effect be anything other than nothing?)

Other drinks are good on occasions. Ubuntu cola uses fair trade sugar from Malawi, a country with a special place in our hearts. Fruit Passion goes down well (too well). Other organic squashes and fruit juices have been tried with varying responses.

Maybe I should just be brutal (cruel to be kind) and offer nothing but water for a few weeks, until the habit has been broken. Unfortunately, I am just seen as the mum who wants to spoil everyone’s fun. Cool water only becomes cool when the teacher keeps suggesting it to the class. Fizzy drinks are only seen for what they are when the dentist armed with drill tells my son that they are causing the holes in his teeth. Water only becomes the drink of choice when my husband and I become good role models.

Please share your suggestions with me as to how to encourage healthy drinking in my family. My children might listen to you.

In all my comments over previous weeks about the potentially harmful household products that we pour down our drains, I have studiously avoided discussing the similar effects of hygiene and beauty products. Why is that? Is it because the bubbles, fragrance and silky texture enhance my bathing pleasure? Is it because my children exercise more control over my choices in this area? Or is it because we get through so much shower gel and shampoo that the price becomes all-important?

Certainly, my supermarket’s shelves bear witness to the fact that people can be more easily persuaded to buy environmentally friendly washing liquid than shampoo. As far as I can see, there are no organic beauty products on offer. And yet it stands to reason that harmful ingredients in household products are also present in beauty products – what disappears down the plughole in the bath has the same harmful effects on the natural world as what disappears out of the sink in the kitchen. Time to try organic, naturally fragranced shower gels and shampoos without harmful chemical additives, I feel (especially as my body is entering a heightened allergy phase for some reason).

But how about the make-up and all the creams and potions that promise so much? For some people, to be separated from their face cream would be a matter of life and death. I remember a friend telling me

Read the rest of Ethical Beauty… Secret or Dilemma? »

I have been a regular consumer for many years. I have faced the supermarket weekly for well over twenty years. I have bought all the food and household products for seven people for over five years. I have been swayed by some ad campaigns and special offers. I have seen through others. I thought I had seen it all.

But what I saw last week in the supermarket in-store magazine topped it all. The news that 17-24 May was officially National Watercress Week filled me with horror, ridicule and despair. Not that I have anything particularly against watercress – but why have a week formally designated to it?

Flicking through the magazine, I was also made aware of other such ‘Weeks’. Did you know that 10-16 May was British Sandwich Week and National Breastfeeding Awareness Week? Sorry if you are disappointed that those have passed you by. The bad news is you also missed National Bread Week from the 4-10 May, so you may now have to wait a while for another bread-related week. The 18-22 May is also Walk to School Week and National Allergy Week. I guess for some, those two may be related.

Why do we do it? To raise awareness? As an advertising opportunity? To promote healthy living? As a chance for real fans to celebrate? Will National Watercress Week really have made some quantifiable difference?

Who comes up with these ’Weeks’ anyway? How do they become official? Can anyone have a go? I would like to propose 23-30 May as National Muesli Week and this is my pitch.

We all know the importance of eating a healthy breakfast. It’s a great start to the day, activating your brain and giving you the energy to give your best until lunch. And what better than muesli, the healthiest of all healthy breakfasts? Muesli was developed for just that reason. In around 1900, a Swiss physician saw muesli as a great way to boost the health of patients in his hospital. It became popular in western countries in the 1960s as people became increasingly interested in healthy eating and recognised the combination of beneficial ingredients found in a bowl of muesli. Fresh fruit, oats, nuts…..ingredients high in fibre and omega-3 fatty acids, with a low glycaemic index, shown to reduce high cholesterol and the risk of cancer…all served up with either fresh or soya milk. Perfect.

The only way to make it more perfect would be to buy Fair Trade or organic muesli. Then the benefit would not only be yours, but also the environment, and the growers and the producers of the ingredients. I’m a fan of Traidcraft muesli, especially now they have released an Apricot and Cranberry variety. I like to be able to read the information about the farmers on the back of the box. I like to know that what is improving the quality of my life is improving the quality of life for others as well. I like to be able to offer my family a choice of varieties to suit all tastes and with brands like Traidcraft, Rude Health and Alara; we’re spoilt for choice!

So are you with me on this? Will you join me in making 23-30 May National Muesli Week? Let me know your thoughts.

Happy munching!